Welcome
"Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame."
B.K.S Iyengar
Welcome to Yoga with Melita
Your new destination for yoga
About me
I have spent over a decade working in the third sector supporting families and young people with mental health challenges and neurodiversity such as ADHD. I am passionate about empowering individuals to achieve optimum wellbeing, incorporating tools from yoga and mindfulness to help navigate the pressure and stresses of every day life.
I have practiced yoga for over ten years and have experienced the benefits of exploring the mind and body connection to improve both physical and emotional wellbeing. I aim to make classes fun and inclusive, it doesn’t matter if you can’t touch your toes, if you can breathe you’re in the right place.
Book
One-to-one
Are you new to yoga and don't feel confident to attend a class or would you like to work on something specific and need a tailored experience?
Would you like to try yoga with your child? Experience the benefits of practicing this playful movement with the aid of games and songs whilst focusing on movement and breath.
I offer one-to-one sessions based on what you need. Get in contact to find out more.
£40 per hour
*additional £10 if you would like to practice with a partner or friend.
The Recharge
Step into a space designed for profound restoration. The Recharge is a 3-hour immersive experience crafted to soothe your nervous system, replenish your energy, and gently guide you back to balance.
Each session weaves together breathwork, seasonal yin yoga, extended relaxation, and a nourishing sound bath to align with nature’s rhythms and your body’s innate wisdom. Whether you're feeling depleted, overstimulated, or simply seeking stillness, this is your invitation to pause, soften, and reawaken your inner calm.
£45
Step into a space designed for profound restoration. The Recharge Series is a 3-hour immersive experience crafted to soothe your nervous system, replenish your energy, and gently guide you back to balance.
Each session weaves together breathwork, seasonal yin yoga, extended relaxation, and a nourishing sound bath to align with nature’s rhythm and your body’s innate wisdom. Whether you're feeling depleted, overstimulated or simply seeking stillness, this is your invitation to pause, soften, and reawaken your inner calm.
Not suitable for those in their first trimester.
Sound Healing Sessions
What is sound healing?
Sound healing uses vibrations and frequencies from various instruments to relax your mind and body. Research shows that sound healing alters brainwaves to a relaxed, dreamlike state lowering heart rate and blood pressure. The parasympathetic nervous system is activated allowing the body to rest, restore and repair.
What happens during sound sessions?
Lay down in a comfortable position and listen to the sounds from the Tibetan & crystal bowls, gong, chimes and other instruments. Make sure you wear plenty of layers as your body temperature is likely to drop as you relax, bring a blanket too.
Is sound healing suitable for everyone?
Sound healing is not suitable if you are in the first trimester. If you have serious mental health conditions, please consult your doctor before receiving sound therapy. Those with sound-induced epilepsy should consult their doctor to ensure sound healing does not cause seizures.
Can I have a one-to-one or small group session?
I offer both one-to-one and small group sessions. It’s a great way to give yourself some self-care or experience sound in a small group environment with friends, family or colleagues.
The Recharge
A gentle pause in the rhythm of life. Three nourishing hours to soften, slow down, and remember what it feels like to truly rest.
This restorative journey weaves together the grounding rhythm of breathwork, the fluid release of seasonal yin yoga, the deep surrender of extended relaxation, and the healing resonance of a sound bath. Each practice layers upon the next, guiding you into stillness and spaciousness.
You are invited to let go of tension to give your body the opportunity to soften, your breath to deepen and your spirit to renew.
You’ll leave rested and recharged ready to meet the world with steadiness and grace.
Programmes
Coping with Stress & Anxiety Course - Teenagers
Navigating the teenage years is already a challenging time. If your teenager (aged 13-17) is struggling with stress and anxiety this 5 week yoga and mindfulness online course will assist them to calm and still the mind and build confidence. Each session is 40 minutes, over 5 weeks young people will be given coping strategies to help release stress and ease anxiety whilst learning relaxation techniques.
Get in contact if you have any questions and to find out when the next course starts.
£50
Bespoke Programmes for Education Settings and Youth Groups
Sessions are aimed at young people aged 6-18 including individuals with neurodiverse conditions, additional needs as well as social, emotional or mental health needs. Classes are a mixture of asana (poses), pranayama (breathing), mindfulness activities, games and relaxation. We can tailor sessions based on the needs of your group, feel free to get in contact for more information.
Contact us
Terms & Conditions
Booking
All classes and programmes must be paid for at the time of booking online via the booking system.
Class & Workshop Cancellation
Classes and workshops can be cancelled up to 12 hours before the start time without incurring a charge. If a class cancellation is made 12 hours or less prior to the class start time, the class cannot be refunded or transferred.
Programme Cancellation
Programmes may be cancelled two full calendar weeks before the commencement of the first date the Programme meets. Thereafter, it is not possible to miss a date of the programme & carry it over, no refunds will be made for missed programme dates. All dates on the programme are booked at the time of purchase.
Refunds
All payments are non-refundable or transferable for any reason.
Privacy Policy
Like most companies yogawithmelita collects your data. We do this so that we can run our business efficiently, allow you to sign up for classes and ensure your safe attendance at our classes, programmes and workshops.
How we collect your data
We collect your information when you register as a student with us (by filling in a new student form), when you visit or make purchases via our website or when you sign up to receive marketing emails from us. We may also receive information from you if you contact us in other ways, such as by email or phone.
What data we collect
When you register as a student with us, we collect details such as your name, address, email, contact number, yoga experience, emergency contact and relevant medical details.
If you visit our website you will be asked to accept our use of “cookies”. We use these to enhance your experience and gather information about visits to our website. Please see the section below about our use of cookies.
Additional data sources
yogawithmelita does not purchase individual personal data from third parties and we never sell or pass on your data to any third party for marketing purposes.
How and why we use your information
We may use the information we collect from you when you register, make bookings, enter a promotion, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
- To personalise your website experience and to allow us to deliver the type of content and product offerings in which you are most interested.
- To allow you to register for classes or make purchases via our website.
- To ensure your safe attendance at our classes, workshops and programmes.
- To quickly process your transactions.
- To administer a promotion, survey or other site feature.
- If you have opted-in to receive our e-mail newsletter, we may send you periodic e-mails. You can choose to opt out of receiving these emails at any time either by clicking on the ‘unsubscribe’ link at the bottom of the email or by contacting yogawithmelita. Please note that due to the way we schedule marketing emails you may receive any emails already in production after you unsubscribe.
How do we protect your information?
We implement a variety of security measures to maintain the safety of your personal information. Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems and are required to keep the information confidential.
How long will you use my personal data for?
We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.
To determine the appropriate retention period for personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorised use or disclosure of your personal data, the purposes for which we process your personal data and whether we can achieve those purposes through other means, and the applicable legal requirements.
By law we have to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they cease being customers for tax purposes.
In some circumstances you can ask us to delete your data.
In some circumstances we may anonymise your personal data (so that it can no longer be associated with you) for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
We do not hold Financial data (credit/debit card details). When paying for classes via our website the payment merchant provider is Stripe. Please contact this organisation for details of their Privacy Notice.
Your Rights
You have the right to access any data we hold about you (this is called making a ‘subject access request’). We will deal with any subject access request within 30 days. Please contact us via [email protected]. You can get more information about subject access requests on the Information Commissioners website at www.ico.org.uk
You also have the right to ask us to amend your data if it is incorrect. Please contact us if you would like to do this.
You have the right to ask us to stop processing your data. Please contact us if you want us to do this and as far as we are able to (taking into account our own legal obligations) we will do so.
You have the right of portability over your data. This means you can ask us to pass on information we hold about you to a third party in machine readable format. Please contact us if you would like to do this.
If you have any queries or complaints about how we are using your data then please contact us and we will do our utmost to help you. If, after contacting us you feel your complaint has not been dealt with satisfactorily, you can contact the Information Commissioners Office on 0300 123 1113 or via their website at www.ico.org.uk
Third party links
In an attempt to provide you with increased value, we may include third party links on our site. These linked sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these linked sites (including if a specific link does not work).
Terms and conditions
Please see above section establishing the use, disclaimers, and limitations of liability governing the use of our website.
Your consent
By using our site, you consent to our privacy notice.
Questions
We welcome your questions, comments, and concerns about privacy. Please send us any and all feedback pertaining to privacy, or any other issue. You can do this by emailing [email protected]
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